Friday 5 August 2016

How to make sweet and sour sauce

Imli ki chutney with Health benefits.



imli in English = tamarind

tamarind benefits – 

-Natural anti-aging agent,
-Lessens Hair fall,
-Tamarind is good for treating inflammation,
-Tamarind is a good form of antioxidant which keep under control the growth of cancer cells,
-Tamarind is a good source to purify the blood.

Tamarind for weight loss- 

-Tamarind has HCA (Hydroxy Citric Acid) which slowdowns the fat production,
-Helps in digestion,
-Prevents overeating.

tamarind nutrition-

Nutritional value per 100 g (3.5 oz)
Energy –  239 kcal
Carbohydrate - 62.5g
Sugars –  57.4
Fat –   0.6g
Protein –  2.8g
Dietary fibers – 5.1g

Kokum benefits--
Kokum is Anti-oxidants,
For allergy (rashes on skin),
Helps ease constipation,
Helps lower the acidity,
Good for digestion,
Refreshing drink during summer.

imli ki chutney Recipe


Ingredients

Imli (Tamarind)  ¼ Cup
Kokum (Garcinia indica) half of Imli
Gud (Jaggery)  ¼ Cup

How to make imli ki chutney

- Wash Imli and Kokum,
- Soak in 2-3 Tbsp of water,
- Let it sit for half an hour,
- In a mixing jar add imli & kokum along with soaked water,
- Add Gud (Jaggery)
- Blend till the Chutney/Sauce has achieved smooth texture, might take (2-3 mins depending on the      mixture grinder)
- Transfer Imli & Kokum Chutney/ Sauce in a serving bowl,
- Enjoy it with any Snacks.



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